Weigh In record (no journal entry) for 05 September 2016
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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859 kcal
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Fat: 11.90g | Prot: 36.85g | Carb: 158.20g.
Breakfast: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Baxters Country Garden Soup, Butter, Turano French Bread Rolls, Mushrooms, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. more...
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steady weight
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