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An 800 gram gain this week, which is what I lost last week. Why do I keep self-sabotaging? I go really well for a week or 2 and then I just revert back to my old ways. I can't really blame it all on yesterdays food choices, but I think that has a lot to do with it.
I have been sick for nearly 2 weeks now with this stupid flu and am now on antibiotics for it as well, so I think that feeling a little better yesterday didn't help cause I sort of just ate whatever I wanted. Sunday morning croissants are usually reserved for the husband, but I indulged in 2 of them and they weren't small either - again, why do I do this to myself??
Am I scared of getting to my goal weight? Am I scared that when I get to goal, will everything I thought was caused by being overweight still be there? Is losing all this weight really going to make me happier? I think it will, but am I scared to find out???????
Anyway, I am feeling better food wise, but the exercise is still a no-no, every time I try to do something I end up in the bathroom. I am hoping that after another day or 2 (of antibiotics) I will be able to get back into it. Exercise makes life easier, it makes me feel better and more able to conquer everything life has to throw at me.
I have heard that "diet" is 70% food and 30% exercise - why can't I get the food part right??????
Diet Calendar Entries for 14 November 2011:
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1322 kcal
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Fat: 56.66g | Prot: 56.87g | Carb: 152.75g.
Breakfast: Physical No Fat Milk, Black Tea Bags. Lunch: Bananas, Peanut Butter - Smooth, White Bread, HB Cheddar Cheese. Dinner: Tomato Paste, Light Mozzarella Shredded Cheese, Mushrooms, Roasted Salted Cashew Nuts, Evaporated Milk (Nonfat), Fusian Satay Noodles. Snacks/Other: jelly beans. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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