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Well a disappointing loss, but still a loss. I say disappointing only because this ketogenic (low carb) diet was so highly touted and except for the first weeks it seems no different than I was doing previously. The big difference is the severe reduction in carbs. Before I was eating lots of fruits, nuts and veggies and was still well within my calorie limits. I also ate a lot of yogurt. On this diet I was barely having any fruit at all and I so missed my protein shake also. I also lost a lot of what energy I had. So this week I am going to increase my carbs to at least 50 or more. I am adding back in my fruits and yogurt. If I am only going to lose 1 pound a week again then I'm going to do it eating my favorites of fruit and yogurt. Hope everyone is doing well this week.
Diet Calendar Entries for 04 September 2016:
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1548 kcal
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Fat: 55.82g | Prot: 188.42g | Carb: 61.16g.
Breakfast: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Borden Fat Free Pepper Jack Cheese, Egg, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Benefiber Fiber Supplement, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Truvia Sweetener (Packet). Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), French's Horseradish Mustard. Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Best Choice Natural Walnut Pieces. more...
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3437 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 8 hours. more...
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 Comments
I lost 15 pounds on the ketogenic diet last year and then hit a wall, I liked it, but once you slip a little it doesn't work unless you are PeeingPurple. Very hard to be around regular people when you are doing the high fats and explaining yourself. I have stayed at the same weight for 6 months now without PP, but have just had to change my diet due to having a stint put in my heart artery. Now eating fruit,veggie and whole wheat breads, and oatmeal, feel bloated and gained 2 pounds in the last three week. One thought for you, try peanut butter in your protein shake. Good luck.
04 Sep 16 by member: spring42
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