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Fighting my body tooth and nail to get back to my low of 195. Most days I am in the pool walking and swimming from 1.5 - 2 hours and still can't seem to keep my loss to at least 3 pounds a week. Still so angry at myself for this 6 month setback. Soon I will not be able to use the pool when the temperatures start to drop. Then what? I am so bad with other exercise. I did great with the eating portion of my plan when I started, but never got the exercise going. Got to try harder this time I guess. Hope all are doing better than I am. I would be so happy to be posting 3-4 pound losses each week. I guess at this point any loss is a plus.
Diet Calendar Entries for 28 August 2016:
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1499 kcal
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Fat: 107.91g | Prot: 110.86g | Carb: 26.94g.
Breakfast: Sargento Muenster Cheese, Great Value Frozen Chopped Spinach, Egg, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kale (Frozen), Thin 'N Trim Spinach & Red Onion Chicken Sausage, Benefiber Fiber Supplement. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Weight Watchers Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Bridgford Pepperoni. Snacks/Other: Best Choice Natural Walnut Pieces, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours. more...
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 Comments
Any time you have a reduction in your weight, whatever that reduction, it is a win for you! You CAN do this! Small steps will add up over time.
28 Aug 16 by member: kclab
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Let go of the anger, Linda. It in the past, and today is a new day. Staying mad at yourself only keeps the slip present. Be proud of yourself that you have the courage to get back on it, and every day you succeed in doing the right thing, celebrate your strength!
28 Aug 16 by member: mskestrela
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3-4 lbs a week seems like a very steep goal. Just look for the green arrows. They will fluctuate. You've done so well overall, I'm sure you'll get yourself back on track/1
28 Aug 16 by member: erikahollister
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