Weigh In record (no journal entry) for 04 September 2016
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2019 kcal
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Fat: 86.15g | Prot: 47.29g | Carb: 275.88g.
Breakfast: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Artisan Fresh White Chocolate Macadamia Nut Cookies, Oil Popped White Popcorn, Peach Pie (Two Crust), Blueberry Pie (Two Crust). more...
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2789 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Bicycling (leisurely) - <10/mph - 39 minutes. more...
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losing 10.5 lb a week
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