khangee's Journal, 05 September 2016

200.0 lb Lost so far: 31.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 78.44g | Prot: 63.78g | Carb: 271.64g.   Breakfast: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Dinner: Giant Eagle Cole Slaw, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Let's Dish Dry Rubbed Pork Chops with Sweet Potatoes, Beck's Non-Alcoholic Beer. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...

2662 kcal

Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...