Weigh In record (no journal entry) for 03 September 2016
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2012 kcal
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Fat: 65.12g | Prot: 80.31g | Carb: 293.50g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Dinner: Cheesy Chipotle Black Bean Enchilados. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fudgesicle 100 Calorie Premium Fudge Bar, Saputo Cheese Heads String Cheese, Saputo Cheese Heads String Cheese, Apples. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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