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Home is 169
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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620 kcal
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Fat: 16.00g | Prot: 73.00g | Carb: 57.00g.
Breakfast: Herbal Tea Concentrate - Original, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry, Chocolate Peanut Protein Bar, Herbal Tea Concentrate - Original. more...
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gaining 0.3 lb a week
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