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Work scale
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1507 kcal
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Fat: 63.23g | Prot: 114.36g | Carb: 122.06g.
Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Protein Drink Mix. Lunch: Apples, Prolessa Duo, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Protein Drink Mix. Dinner: 3-Way Chili Spaghetti (Regular). Snacks/Other: Chocolate Peanut Protein Bar. more...
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losing 0.7 lb a week
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