Weigh In record (no journal entry) for 21 November 2011
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2253 kcal
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Fat: 114.21g | Prot: 114.06g | Carb: 126.73g.
Breakfast: Melon, Watermelon, Cheese, Chopped Ham, Eggs. Lunch: tomato vegetable soup, melon, crab cake. Dinner: Potato chips, Salad dressing, Wine Merlot, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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2913 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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