Weigh In record (no journal entry) for 02 September 2016
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181.4 lb
Lost so far: 15.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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982 kcal
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Fat: 60.12g | Prot: 46.17g | Carb: 66.85g.
Breakfast: Corned Beef Brisket (Cured). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Brach's Spearmint Leaves, Swiss Cheese, Rye Bread, Corned Beef Brisket (Cured). Snacks/Other: Perry's Ice Cream Vanilla Custard, Millville Chocolate Coconut Endulgent Bar. more...
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losing 3.1 lb a week
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