Weigh In record (no journal entry) for 03 September 2016
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181.5 lb
Lost so far: 14.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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851 kcal
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Fat: 56.48g | Prot: 43.83g | Carb: 41.19g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, King's Hawaiian Original Hawaiian Sweet Rolls, Butter. Dinner: Corned Beef Brisket (Cured), Rye Bread, Swiss Cheese, Pecatonica River Popcorn butter microwave popcorn. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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gaining 0.7 lb a week
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