Weigh In record (no journal entry) for 20 November 2011
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1805 kcal
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Fat: 61.50g | Prot: 81.02g | Carb: 250.09g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Red Raspberry Jam, Sandwich Thins - Multi-Grain. Lunch: Red Tomatoes, Cheese Filled Manicotti. Dinner: Provolone Cheese, Flour Tortillas, Oranges, Kiwi Fruit, Apples, Nonfat Vanilla Greek Yogurt. Snacks/Other: Reduced Fat Very Berry Coffee Cake, Orange Juice with Mango Pulp Free, Caffe Mocha with Soy (Grande). more...
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2529 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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losing 5.3 lb a week
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