MarschmanEK's Journal, 18 August 2016

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 93.32g | Prot: 197.67g | Carb: 160.28g.   Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Bagel, Butter. Lunch: Dickey's Barbecue Brisket. Dinner: Cajun Cafe Bourbon Chicken. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...

2749 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...