Weigh In record (no journal entry) for 01 September 2016
|
230.5 lb
Lost so far: 8.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
1097 kcal
|
Fat: 30.13g | Prot: 47.41g | Carb: 170.47g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Starbucks Madeline Cookies, Tuna Salad Sandwich with Lettuce. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Bush's Best Original Baked Beans, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
|
|
3288 kcal
|
Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|