Weigh In record (no journal entry) for 25 August 2016
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231.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1040 kcal
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Fat: 45.75g | Prot: 55.30g | Carb: 101.04g.
Breakfast: Egg, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Refried Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Skinny Pop Popcorn. more...
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3042 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 1 hour. more...
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losing 0.9 lb a week
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AGGIE COLEMAN's weight history
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