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pedo = 14712 steps = 4.64 m = 638.6 cal burned
( I did it !!!! ) 174.4 lbs today ...
ok break out the balloons or something
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174.4 lb
Lost so far: 61.4 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2011:
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616 kcal
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Fat: 16.22g | Prot: 22.68g | Carb: 98.13g.
Breakfast: Pickles, Edam cheese, Sweet Potato (Without Skin, Cooked, Boiled), squash, Bananas, Pistachio Nuts, oatmeal, Iceberg Lettuce (Includes Crisphead Types), bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 8.4 lb a week
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