Weigh In record (no journal entry) for 31 August 2016
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141.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1008 kcal
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Fat: 37.34g | Prot: 100.06g | Carb: 52.47g.
Breakfast: Kirkland Signature Organic Coconut Oil, Quaker Old Fashioned Oats, Almonds, Milk (Nonfat), Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Fage Total 0% Greek Yogurt (Container), StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Merlot Wine, Athenos Reduced Fat Crumbled Feta Cheese, Skinless Chicken Breast, BC Hothouse Orange Bell Pepper, Fresh Express Baby Spinach, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Snacks/Other: bnrg power crunch french vanilla creme. more...
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losing 0.1 lb a week
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