Weigh In record (no journal entry) for 20 May 2016
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143.0 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1285 kcal
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Fat: 26.58g | Prot: 65.32g | Carb: 168.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Coffee, Good Grains Whole Flax Seed, Clover Honey, Quaker Old Fashioned Oats. Lunch: Guacamole, Kirkland Signature Honey Roasted Turkey Breast, Red Bull Red Bull Sugar Free (8 oz), Trader Joe's Ruby Red Grapefruit. Dinner: Margarita, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Open Nature Chile Cheese Enchilada, Mike's Hard Lemonade. Snacks/Other: Quest Coconut Cashew Bar. more...
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gaining 0.2 lb a week
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