| November 2023 |
| Thu 16th: |
1107 *
|
74%
|
fat: 51.52g |
| |
protein: 50.79g |
| |
carbs: 88.52g |
|
-
|
-
|
| Mon 13th: |
1004 *
|
67%
|
fat: 51.38g |
| |
protein: 29.81g |
| |
carbs: 81.91g |
|
-
|
-
|
| Tue 7th: |
1301 *
|
87%
|
fat: 53.31g |
| |
protein: 52.32g |
| |
carbs: 110.97g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
182 *
|
11%
|
fat: 9.05g |
| |
protein: 0.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
547 *
|
34%
|
fat: 68.19g |
| |
protein: 16.08g |
| |
carbs: 88.89g |
|
-
|
-
|
| Fri 21st: |
391 *
|
24%
|
fat: 18.09g |
| |
protein: 23.61g |
| |
carbs: 33.21g |
|
-
|
-
|
| Thu 20th: |
1198 *
|
75%
|
fat: 62.69g |
| |
protein: 52.76g |
| |
carbs: 105.16g |
|
-
|
-
|
| Wed 19th: |
1337 *
|
84%
|
fat: 35.17g |
| |
protein: 85.28g |
| |
carbs: 152.09g |
|
-
|
-
|
| Tue 18th: |
806 *
|
50%
|
fat: 18.03g |
| |
protein: 62.24g |
| |
carbs: 58.62g |
|
-
|
-
|
| Mon 17th: |
399 *
|
25%
|
fat: 12.64g |
| |
protein: 44.43g |
| |
carbs: 22.76g |
|
-
|
-
|
| Thu 13th: |
476 *
|
30%
|
fat: 20.59g |
| |
protein: 40.39g |
| |
carbs: 34.51g |
|
-
|
-
|
| Wed 12th: |
1228 *
|
77%
|
fat: 47.93g |
| |
protein: 85.95g |
| |
carbs: 70.80g |
|
-
|
-
|
| Tue 11th: |
1176 *
|
74%
|
fat: 40.92g |
| |
protein: 126.83g |
| |
carbs: 54.27g |
|
-
|
-
|
| Sun 9th: |
906 *
|
57%
|
fat: 50.16g |
| |
protein: 27.37g |
| |
carbs: 82.06g |
|
-
|
-
|
| Sat 8th: |
864 *
|
54%
|
fat: 23.61g |
| |
protein: 57.30g |
| |
carbs: 50.90g |
|
-
|
-
|
| Fri 7th: |
1002 *
|
63%
|
fat: 60.18g |
| |
protein: 42.29g |
| |
carbs: 66.02g |
|
-
|
-
|
| Thu 6th: |
1607 *
|
100%
|
fat: 81.73g |
| |
protein: 80.10g |
| |
carbs: 80.29g |
|
-
|
-
|
| Wed 5th: |
1059 *
|
66%
|
fat: 29.34g |
| |
protein: 46.26g |
| |
carbs: 82.16g |
|
-
|
-
|
| Tue 4th: |
741 *
|
46%
|
fat: 21.01g |
| |
protein: 59.76g |
| |
carbs: 71.58g |
|
-
|
-
|
| Mon 3rd: |
731 *
|
46%
|
fat: 14.36g |
| |
protein: 55.11g |
| |
carbs: 92.48g |
|
-
|
-
|
