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Down 6.6 lb. and lost some inches in the measurements as well. I finally lost all the fluids and junk from the previous week cheat meal. I knew everything would snap back and it sure did.
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386.2 lb
Lost so far: 25.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2016:
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1770 kcal
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Fat: 126.25g | Prot: 120.53g | Carb: 37.83g.
Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Strawberries, Plain Crepe, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Lunch: Greggs Savory Ranch Dressing, Hormel Virginia Deli Ham, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Sharp Cheddar Cheese, Cream Cheese, Spectrum Organic Virgin Coconut Oil, Onions, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Planters Dry Roasted Peanuts, Great Value Sugar Free Sweet Iced Tea, Kraft String Cheese with 2% Milk, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
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5445 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.6 lb a week
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