Weigh In record (no journal entry) for 31 August 2016
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165.4 lb
Lost so far: 25.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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298 kcal
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Fat: 18.84g | Prot: 11.24g | Carb: 24.03g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Reddi-wip Extra Creamy Whipped Cream, Sweet Leaf Liquid Stevia, Coffee. Snacks/Other: Air Popped Popcorn, Peanuts. more...
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losing 4.2 lb a week
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