Weigh In record (no journal entry) for 30 August 2016
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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997 kcal
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Fat: 78.10g | Prot: 56.33g | Carb: 42.87g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Reddi-wip Extra Creamy Whipped Cream, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Organic Classic Hommus (Container), Great Low Carb Bread Company Everything Bagel. Dinner: Skinless Chicken Breast, Organic Valley Heavy Whipping Cream, Chicken Stock, Peanuts. Snacks/Other: Sour Cherry Double Chocolate Crunch . more...
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losing 4.2 lb a week
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