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191
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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3575 kcal
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Fat: 184.60g | Prot: 182.14g | Carb: 366.75g.
Breakfast: Oat Bran Cereal, Frosted Mini-Wheats, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Chunky Bean with Ham Soup (Canned), Peanut Butter. Lunch: Premium Cookie Dough Ice Cream. Dinner: Milk. more...
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steady weight
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