Rcastillo151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 1037 * 42%
fat: 42.37g
|
protein: 119.28g
|
carbs: 52.03g
- -
August 2012
Tue 28th: 1024 * 41%
fat: 50.53g
|
protein: 75.56g
|
carbs: 67.02g
- -
Mon 27th: 1391 * 56%
fat: 88.41g
|
protein: 60.36g
|
carbs: 100.34g
- -
Sun 26th: 953 * 38%
fat: 42.67g
|
protein: 110.89g
|
carbs: 27.04g
- -
Sat 25th: 1084 * 43%
fat: 28.38g
|
protein: 94.08g
|
carbs: 120.83g
- -
Thu 23rd: 309 * 12%
fat: 20.81g
|
protein: 28.39g
|
carbs: 0.00g
- -
July 2012
Thu 5th: 207 * 8%
fat: 9.36g
|
protein: 17.79g
|
carbs: 12.00g
- -
April 2012
Thu 12th: 663 * 27%
fat: 29.93g
|
protein: 27.74g
|
carbs: 74.11g
- -
Mon 2nd: 2280 * 91%
fat: 110.75g
|
protein: 110.50g
|
carbs: 273.25g
- -
Sun 1st: 2352 * 94%
fat: 131.97g
|
protein: 113.17g
|
carbs: 163.53g
- -
March 2012
Sat 31st: 1454 * 58%
fat: 67.38g
|
protein: 133.64g
|
carbs: 75.00g
- -
Fri 30th: 2752 * 110%
fat: 75.66g
|
protein: 180.00g
|
carbs: 306.27g
- -
Thu 29th: 1360 * 54%
fat: 57.77g
|
protein: 80.03g
|
carbs: 139.75g
- -
Wed 28th: 2770 * 111%
fat: 94.01g
|
protein: 109.08g
|
carbs: 261.84g
- -
Tue 27th: 2202 * 88%
fat: 83.32g
|
protein: 93.77g
|
carbs: 280.64g
- -
Mon 26th: 2327 * 93%
fat: 132.11g
|
protein: 136.74g
|
carbs: 197.25g
- -
Sat 24th: 1202 * 48%
fat: 62.12g
|
protein: 43.52g
|
carbs: 136.39g
- -
Fri 23rd: 3442 * 138%
fat: 160.76g
|
protein: 124.17g
|
carbs: 317.32g
- -
Thu 22nd: 3181 * 127%
fat: 139.52g
|
protein: 129.31g
|
carbs: 332.01g
- -
Wed 21st: 3304 * 132%
fat: 165.03g
|
protein: 177.37g
|
carbs: 253.15g
- -

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