Weigh In record (no journal entry) for 19 November 2011
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262.0 lb
Lost so far: 58.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1718 kcal
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Fat: 136.19g | Prot: 109.78g | Carb: 13.39g.
Breakfast: bacon. Lunch: chicken thigh, parmesan cheese, light cream, eggs. Dinner: provolone cheese, pepperoni, cream cheese, celery. Snacks/Other: pork skins. more...
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3286 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rreed01562's weight history
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