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Woke up feeling positive, and energetic.
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371.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2016:
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818 kcal
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Fat: 36.12g | Prot: 73.87g | Carb: 47.61g.
Breakfast: Tea (Brewed), Aquafina Water (16.9 oz), Baked or Broiled Fish, Scrambled Egg (Whole, Cooked), Green Giant Seasoned Steamers Backyard Grilled Potatoes. Lunch: Aquafina Water (16.9 oz). Dinner: Tea (Brewed), Aquafina Water (16.9 oz), Green Giant Backyard Grilled Potatoes, Baked or Broiled Fish. Snacks/Other: Aquafina Water (16.9 oz). more...
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4235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 378.0 lb a week
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 Comments
Very impressive. Sounds like you really have a handle on this, keep up the good work!
30 Aug 16 by member: PhillySue
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