oxxblue's Journal, 30 August 2016

212.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 173.41g | Prot: 203.95g | Carb: 278.70g.   Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Chili's Fajita TRIO, Chili's Flour Tortillas, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips. Snacks/Other: On The Border Border Brownie Sundae, Quest Peanut Butter Supreme, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...

3335 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...