oxxblue's Journal, 25 August 2016

210.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 205.00g | Prot: 173.18g | Carb: 176.90g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Wal-Mart Rotisserie Chicken, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Chili's Strawberry Lemonade, Marie's Chunky Blue Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Chili's Kickin' Jack Nachos. Snacks/Other: Quest Peanut Butter Supreme, Planters NUT-rition Heart Healthy Mix (Package), Eating Right Peeled Baby-cut Carrots. more...

3666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 2 hours and 30 minutes, Stair Climber (Stepper) - 20 minutes. more...