Weigh In record (no journal entry) for 08 September 2016
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2574 kcal
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Fat: 128.89g | Prot: 213.60g | Carb: 158.78g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Toufayan Bakeries Smart Pockets, Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Subway Light Mayonnaise. Dinner: Buffalo Wild Wings Chicken Wings, Betty Crocker Suddenly Pasta Salad - Caesar, Ruby Tuesday Petite Grilled Salmon Salad. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2898 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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