Weigh In record (no journal entry) for 19 November 2011
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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3008 kcal
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Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.
Breakfast: 3 Meat Treat Pizza, Cinnamon Toast Crunch, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original. Lunch: tomato sauce, sloppy joe mix, hamburger buns, Ground Beef. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese, Egg Noodles (Enriched, Cooked), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast Meat (Broilers or Fryers), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Dextrose , ON Glyco-Maize, Caramel Syrup, Casein Protein, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pine Nuts, Orange Juice (Pulp Free). more...
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3457 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 0.8 lb a week
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