Operationwhitedress's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011

169.0 lb Lost so far: 2.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

80 kcal

Fat: 8.01g | Prot: 0.04g | Carb: 4.01g. Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. more...

1879 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.8 lb a week


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Operationwhitedress's weight history