Weigh In record (no journal entry) for 29 August 2016
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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685 kcal
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Fat: 30.27g | Prot: 54.40g | Carb: 49.68g.
Lunch: Provolone Cheese, Cucumber (with Peel). Dinner: Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Stir Fried Vegetables, Sour Cream, Baked Potato (Peel Eaten). more...
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steady weight
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sandeemartin's weight history
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