Weigh In record (no journal entry) for 22 August 2016
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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326 kcal
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Fat: 15.46g | Prot: 12.85g | Carb: 37.95g.
Lunch: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Watermelon. more...
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steady weight
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