sealion's Journal, 19 November 2011

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I have an explanation for my weight gain. Yesterday, I had my all 4 wisdom teeth removed surgically. Before the surgery, I ate as much as I wanted for about 2 days. I didn't want to record it because I knew I ate tons. Haha! I'm on cold soft diet now. Last night, I had ice cream (reduced fat), custard and baby custard. A little bit of soy milk too. Hopefully, I can lose my weight off on this special diet. However, I think it's not that healthy. Any suggestion for healthier cold soft food?

116.8 lb Lost so far: 11.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

817 kcal

Fat: 39.44g | Prot: 28.89g | Carb: 90.99g. Breakfast: Milo Yogurt. Lunch: mashed potato, custard. Dinner: custard, milkshake. more...

1642 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...

gaining 1.2 lb a week

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Yogurt, apple sauce, soft fruit. You might be able to manage some soft chicken or tuna. Peanut butter, soft cheeses (laughing cow)

18 Nov 11 by member: NCNOLE

Protein shakes come to mind. Depending on your diet you can blend them up with ice or some frozen berries to make a smoothy. The coolness will help with your mouth pain and the protein and good carbs will reduce your hunger pangs in between snacks.

18 Nov 11 by member: Abinidab

Thank you for the suggestions :)

21 Nov 11 by member: sealion


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sealion's Journal, 19 November 2011

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