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Joeflorence418
Journal
28 Aug 16
Joeflorence418's Journal, 28 August 2016
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Weigh In record (no journal entry) for 28 August 2016
317.6 lb
Lost so far:
10.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
1734 kcal
Fat: 105.79g | Prot: 136.92g | Carb: 56.58g.
Breakfast:
Philadelphia Regular Cream Cheese Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Oven Browned Turkey Breast, Bullet Proof Coffee.
Lunch:
Vlasic Dill Pickle Spears, Daisy Low Fat 2% Small Curd Cottage Cheese.
Dinner:
Eating Right Peeled Baby-cut Carrots, Trident Seafoods Alaskan Salmon Burgers (113g), Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Adams 100% Natural Crunchy Peanut Butter, Apples.
more...
3550 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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