Weigh In record (no journal entry) for 29 August 2016
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205.2 lb
Lost so far: 38.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1675 kcal
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Fat: 67.61g | Prot: 100.09g | Carb: 171.47g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Taylor Farms Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. Dinner: Rice-A-Roni Chicken Flavor, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Publix Cashews Roasted & Sea Salted, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 0.6 lb a week
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