Weigh In record (no journal entry) for 29 August 2016
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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773 kcal
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Fat: 30.99g | Prot: 52.12g | Carb: 80.36g.
Breakfast: カゴメ 野菜ジュース 糖質オフ, 紀文 おいしい無調整豆乳, ふじっ子 カスピ海ヨーグルト 脂肪0. Lunch: ポークカレー, ぶどう（アメリカブドウ、巨峰）, レタス, トマト, 海苔, 調理したなす, ふじっ子 カスピ海ヨーグルト 脂肪0. Dinner: 卵焼き, なんこつ唐揚げ. Snacks/Other: クッキー. more...
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1597 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours. more...
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gaining 1.0 lb a week
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