jehbibanco's Journal, 28 August 2016

155.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

---

499 kcal

Fat: 13.99g | Prot: 19.77g | Carb: 74.45g.   Breakfast: Hard-Boiled Egg. Lunch: Quick or Instant Oatmeal. Dinner: Cereal, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Fresh & Easy Soft Oatmeal Raisin Cookies. more...

2789 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Zumba - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...