Weigh In record (no journal entry) for 27 August 2016
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213.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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172 kcal
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Fat: 7.07g | Prot: 14.43g | Carb: 13.25g.
Breakfast: Coffee (Brewed From Grounds), anthem coffee creamer, Splenda Granulated Splenda. Dinner: Gorton's Grilled Tilapia, Great Value Tartar Sauce. Snacks/Other: coke diet. more...
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gaining 6.3 lb a week
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