Weigh In record (no journal entry) for 28 August 2016
|
172.2 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1671 kcal
|
Fat: 71.02g | Prot: 145.55g | Carb: 107.98g.
Breakfast: Skinless Chicken Breast, Olive Oil, Karamolegos Pita Bread, Pork (Lean Only Eaten). Lunch: Bananas. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
|
gaining 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|