Weigh In record (no journal entry) for 27 August 2016
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2223 kcal
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Fat: 97.60g | Prot: 162.61g | Carb: 167.69g.
Breakfast: Crusti Mini Bagel Onion, Gordon Blue Gordon Blue. Lunch: Crownfield Bran Flakes. Dinner: Thin Crust Cheese Pizza, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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