Weigh In record (no journal entry) for 29 August 2016
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1723 kcal
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Fat: 44.64g | Prot: 158.24g | Carb: 164.93g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Arla Protein Shake. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Olive Oil, Skinless Chicken Breast, Skinless Chicken Breast, Karamolegos Pita Bread. Snacks/Other: Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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