bigdinok's Journal, 18 November 2011

191.5 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 1.84g | Prot: 23.32g | Carb: 10.00g.   Breakfast: Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...

2488 kcal

Activities & Exercise: Circuit Training - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...