bigdinok's Journal, 16 November 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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600 kcal

Fat: 11.76g | Prot: 53.83g | Carb: 61.81g.   Breakfast: Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode. Lunch: Fruit 'n Yogurt Parfait (without Granola), Lime Juice, Lemon Juice, Premium Southwest Salad with Grilled Chicken. more...

2464 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...