Weigh In record (no journal entry) for 18 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2011:
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2222 kcal
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Fat: 54.69g | Prot: 65.44g | Carb: 355.56g.
Breakfast: sourdough wheat bread, Jelly, Grape, Flaxseed Seeds, RAISINS, peaches, blueberries, Oatmeal, 1/2 cup dry, skim milk, strawberries, orange juice, Mixed Nuts. Lunch: mini pretzel twist, apple. Dinner: moosetracks ice cream, ritz crackers, corn bread, slaw, chili with beans. Snacks/Other: apple, MINI PRETZEL TWISTS, Metamucil, red wine. more...
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2322 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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