Weigh In record (no journal entry) for 03 December 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
2001 kcal
|
Fat: 53.02g | Prot: 57.55g | Carb: 314.01g.
Breakfast: sourdough wheat bread, Jelly, Grape, Flaxseed Seeds, RAISINS, peaches, blueberries, Oatmeal, 1/2 cup dry, skim milk, strawberries, orange juice, Mixed Nuts. Lunch: mini pretzel twist, peanut butter, apple. Dinner: chocolate ice cream, onions, corn bread, slaw, cooked turnip greens, Pinto Beans. Snacks/Other: Metamucil, red wine. more...
|
|
2625 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wood Wizzard's weight history
|