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Starting fresh today
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2011:
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1726 kcal
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Fat: 38.21g | Prot: 54.58g | Carb: 280.58g.
Breakfast: orange juice, skim milk, Oatmeal, 1/2 cup dry, Jelly, Grape, peaches, Mixed Nuts, RAISINS, strawberries, blueberries, Flaxseed Seeds, sourdough wheat bread. Lunch: peanut butter, apple, mini pretzel twist. Dinner: carrots, Marinated cabbage, chicken and dumplings, green beans. Snacks/Other: red wine, Metamucil. more...
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2740 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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