Wood Wizzard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 2011 84%
fat: 49.77g
|
protein: 74.35g
|
carbs: 297.98g
2879  868
Mon 29th: 1870 * 78%
fat: 45.91g
|
protein: 78.68g
|
carbs: 268.30g
2799  929
Sun 28th: 1848 * 77%
fat: 66.48g
|
protein: 71.43g
|
carbs: 215.22g
2795  947
Sat 27th: 1628 68%
fat: 33.79g
|
protein: 42.09g
|
carbs: 255.45g
2520  892
November 2014
Tue 18th: 1456 61%
fat: 14.24g
|
protein: 44.09g
|
carbs: 277.68g
2272*  816
Sun 16th: 794 33%
fat: 19.93g
|
protein: 32.44g
|
carbs: 97.94g
2143  1349
September 2014
Sun 28th: 779 * 32%
fat: 27.83g
|
protein: 26.92g
|
carbs: 85.39g
- -
August 2014
Mon 11th: 886 * 37%
fat: 13.32g
|
protein: 29.50g
|
carbs: 173.07g
2461*  1575
July 2014
Tue 22nd: 740 * 31%
fat: 27.68g
|
protein: 26.29g
|
carbs: 76.95g
2978*  2238
June 2014
Mon 16th: 575 24%
fat: 27.68g
|
protein: 26.19g
|
carbs: 63.11g
2517  1942
April 2014
March 2014
Fri 28th: 1011 * 42%
fat: 16.86g
|
protein: 39.61g
|
carbs: 153.82g
2666  1655
Thu 27th: 797 * 33%
fat: 27.75g
|
protein: 27.17g
|
carbs: 119.90g
3175  2378
Wed 26th: 2498 * 104%
fat: 99.02g
|
protein: 80.18g
|
carbs: 306.85g
2484*  14
Tue 25th: 861 * 36%
fat: 34.20g
|
protein: 32.57g
|
carbs: 116.49g
2412  1551
Mon 24th: 1627 * 68%
fat: 37.30g
|
protein: 72.52g
|
carbs: 231.69g
3429*  1802
Sun 23rd: 2557 * 107%
fat: 98.82g
|
protein: 96.16g
|
carbs: 305.52g
2412*  145
Sat 22nd: 2863 * 119%
fat: 101.04g
|
protein: 135.50g
|
carbs: 327.40g
3344*  481
Fri 21st: 1425 * 59%
fat: 23.00g
|
protein: 62.01g
|
carbs: 218.85g
3836*  2411
Thu 20th: 851 * 35%
fat: 31.18g
|
protein: 47.17g
|
carbs: 71.81g
3175*  2324

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