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NUT-rition Heart Healthy Mix. FINALLY. Getting my nut fix. 30 whole nuts. It's a lot of points, but satisfies a craving. Lunch was a repeat of yesterday - with only 1 serving of turkey bacon this go round. Got a little walking in - walked to and from lunch destination. And yes, it was quite BRISK! But my office is cold. To combat that (the front of the building is hot), I brought some hot tea back to the office with me. I'm done with my coffee fix for the day!
Sugar free candies - I can have 1 for no points. 3 is the serving size, but 1 will be enough to settle the craving.
FYI - it was a little harder to stay focused today...I really could just taste the cake at the house. Fortunately it's covered in a cake plate with cover...so there would need to be some effort applied to get the cake, and frankly I talked myself out of it. It will never taste as good as I imagine it to be. LOL.
Diet Calendar Entries for 29 December 2009:
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1506 kcal
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Fat: 50.92g | Prot: 52.03g | Carb: 223.38g.
Breakfast: non dairy creamer, Sugar Blend Splenda (2 tsp) , Apple Jacks cereal, water, Cheerios, coffee (Pumpkin Spice) , Raisins (1 oz smaller box) , whole milk (Hickory Hill Brand). Lunch: Sunflower Basil Crackers, baby carrots, cauliflower, spinach, Thin & Crispy Turkey Bacon, broccoli (heads that would equal 1 cup) , light ranch dressing. Dinner: spinach, Beef and Vegetable Soup, monteray jack cheese, whole wheat toast. Snacks/Other: Red tea (with 16 fl oz total - no sweetener) - Get charged, splenda, Lady Grey Tea (Black, unsweetened hot tea), Sugar Free Coffee Flavored Hard Candies (French Vanilla Flavor), navel orange, NUT-rition Heart Healthy Mix (counting out whole nuts), water, string cheese, apple, granulated sugar, non dairy creamer, coffee. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 11 minutes. more...
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